BY DR. SONEZ BARNARD
Health and Fitness Writer
Dr. Sonez Barnard is MOG's Health and Fitness Writer, she is a Medical Doctor with over 12 years of experience in the health and fitness industry. Passionate about empowering individuals to take control of their well-being, she brings a unique blend of clinical expertise and real-world wellness insight to every space she enters. Outside of medicine, she’s an avid—though self-proclaimed rookie—triathlete, currently navigating the challenge of mastering three endurance disciplines at once. Her journey reflects her belief in continuous growth, resilience, and the importance of staying active in both body and mind. With a deep commitment to making health accessible and actionable, she’s dedicated to helping people live stronger, more informed lives.