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May Issue
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HEALTH
MENTAL HEALTH
EMOTIONAL HEALTH
SPIRITUAL GROWTH
NUTRITION
Healthy Ways to Balance Your Career and Personal Life for Sustainable Success
MENTAL HEALTH
BY MUFARO MHARIWA
Motherhood After Baby: 8 Self-Care Tips for New Moms on Mother’s Day
WELLNESS
BY ELLE NKOSI
Why a Fun Workplace Is a More Productive One
BUSINESS
BY MUFARO MHARIWA
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Lightning in Character, Grounded in Christ: Meet the Man Behind Bolt—Thandolwethu Zondi
CELEBRITIES
The Power of Scripture: Verses to Pray Over Your Life in 2025
SPIRITUAL GROWTH
The Unveiling of New Age Spirituality: The Rise and Glorification of Ungodliness
SPIRITUAL GROWTH
A Modern Guide to Reading the Bible: 2 Practical Methods to Deepen Your Faith Part 2
SPIRITUAL GROWTH
WOMEN'S HEALTH
How Effective Is Vitamin C for Fighting the Flu?
HEALTH
Should You Be Taking Creatine? Here’s What Every Woman Needs to Know
WOMEN'S HEALTH
"I’m Not Like Other Girls"—But at What Cost?
WOMEN'S HEALTH
Unleash Your Inner Warrior with the return of FemmeFit FestÂ
FITNESS
MEN'S HEALTH
How Effective Is Vitamin C for Fighting the Flu?
HEALTH
Tinder: A Path to True Love or Just a Hookup App?
EMOTIONAL HEALTH
HPV: What You Need to Know and How to Protect Your Health
HEALTH
Breaking the Cycle of Gender-Based Violence: Why Healing Men Is Key
MEN'S HEALTH
NUTRITION
Should You Be Taking Creatine? Here’s What Every Woman Needs to Know
WOMEN'S HEALTH
The 10 Must-Eat Fruits for a Healthy, Radiant Winter
BEAUTY
Why You Should Ditch Sugary Breakfasts and Embrace Savoury Mornings for Better Health
NUTRITION
How Long Does It Actually Take to Get Abs? A Reality Check From Experts
FITNESS
LATEST STORIES
How Effective Is Vitamin C for Fighting the Flu?
HEALTH
Should You Be Taking Creatine? Here’s What Every Woman Needs to Know
WOMEN'S HEALTH
The 10 Must-Eat Fruits for a Healthy, Radiant Winter
BEAUTY
How to Choose the Perfect Bed for a Good Night’s Sleep!
WELLNESS
The Return of the Ballet Body: Thinness Disguise as Wellness
OPINION
Motherhood After Baby: 8 Self-Care Tips for New Moms on Mother’s Day
WELLNESS
Why You Should Ditch Sugary Breakfasts and Embrace Savoury Mornings for Better Health
NUTRITION
The Power of Scripture: Verses to Pray Over Your Life in 2025
SPIRITUAL GROWTH
Autism Awareness Day: How Parents can Foster Growth And Confidence in Their Autistic Child
HEALTH
Cancel Culture: A Call for Reflection or a Life Sentence?
WELLNESS
"I’m Not Like Other Girls"—But at What Cost?
WOMEN'S HEALTH
When the World Spins: The Reality of Living with Vertigo
HEALTH
The Unveiling of New Age Spirituality: The Rise and Glorification of Ungodliness
SPIRITUAL GROWTH
Tinder: A Path to True Love or Just a Hookup App?
EMOTIONAL HEALTH
A Modern Guide to Reading the Bible: 2 Practical Methods to Deepen Your Faith Part 2
SPIRITUAL GROWTH
A Modern Guide to Reading the Bible: 2 Practical Methods to Deepen Your Faith Part 1
SPIRITUAL GROWTH
HPV: What You Need to Know and How to Protect Your Health
HEALTH
Your Ultimate Guide to Feeling the Love on Valentine’s Day: Single Edition
WELLNESS
How to Set Attainable New Year’s Resolutions: A Guide to Starting Fresh
WELLNESS
Do Green Juices Really Work? Here’s What You Need to Know
NUTRITION
How to live a Christ-led Life in 2025
SPIRITUAL GROWTH
12 Healthy Foods We Should All Be Eating More Of in 2025
NUTRITION
10 Wellness Habits to Transform Your Mind, Body, and Soul in 2025
WELLNESS
Places of Hope: Safe Havens for Women and Children Escaping GBV
WOMEN'S HEALTH
Breaking the Cycle of Gender-Based Violence: Why Healing Men Is Key
MEN'S HEALTH
Menopause Unveiled: All You Need to Know, from Research to Celeb Stories
WOMEN'S HEALTH
How Aromatherapy and Scent Psychology Can Enhance Your Mental Health and Well-Being
WELLNESS
New Study Shows Aerobic Exercise Can Improve Cognitive Function and Combat 'Chemo-Brain' in Cancer Survivors
HEALTH
French Toast vs. Pancakes: Which is Healthier?
NUTRITION
Understanding the Different Forms of Abuse During 16 Days of Activism Against Gender-Based Violence
WELLNESS
The Ultimate Guide to Optimizing Your Journey with Nutrition
NUTRITION
4 Things You’ll Notice During Your First No-Sugar Diet, According to Research
NUTRITION
Understanding Amyloidosis or AL: The Importance of Early Diagnosis
HEALTH
Sleep Hygiene: A Guide to Relaxation and Getting a Good Night of Sleep
HEALTH
The Home Remedy Series: Home Treatments for the Menstrual Cycle
WOMEN'S HEALTH
How Pilates Can Help You Find Calm: A Modern Approach to Stress Relief
WELLNESS
The Truth About Sugar: What You've Been Told vs. The Facts
NUTRITION
It’s Okay to not be Okay: Four Tips for Self-Reflection and Self-Care
MENTAL HEALTH
Five YouTube Channels That Will Help You Grow In Your Faith
SPIRITUAL GROWTH
The Art and Science of Intermittent Fasting: Benefits and Risks
NUTRITION
The Home Remedy Series: Traditional Remedies to Prevent Common Flu Symptoms
WELLNESS
Everything You Need to Know About Breast Cancer: Causes, Symptoms, Treatment, and More
WOMEN'S HEALTH
12 Brain-Boosting Foods and Their Benefits: Salmon, Beets and More
MENTAL HEALTH
Home Remedies for Overall Health
NUTRITION
What Every Woman Should Know About Screening and Prevention During Pink October
WOMEN'S HEALTH
The Power of Food Fermentation: Everything You Need to Know
NUTRITION
Screen Time Detox: 4 Savvy Tips for Mindful Tech Use
WELLNESS
Foods and Fruits to Eat During the Luteal Phase to Ease Cramps and Premenstrual Symptoms
WOMEN'S HEALTH
How Conversations Around Contraception Are Shaping Modern Relationships
HEALTH
Three Simple Ways to Refresh your Mental Health this Spring
MENTAL HEALTH
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