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HEALTH

The Exercise Secret That Could Extend Your Life and It’s Not What You Think

The Exercise Secret That Could Extend Your Life and It’s Not What You Think

The Exercise Secret That Could Extend Your Life and It’s Not What You Think

How to Finally Cut Down Your Screen Time in 2026

How to Finally Cut Down Your Screen Time in 2026

How to Finally Cut Down Your Screen Time in 2026

10 Deadly Habits to Leave in 2025 And What to Replace Them With in 2026

10 Deadly Habits to Leave in 2025 And What to Replace Them With in 2026

10 Deadly Habits to Leave in 2025 And What to Replace Them With in 2026

MUST READ

Thoughtful Christian Gifts With Real Meaning

Thoughtful Christian Gifts With Real Meaning

Thoughtful Christian Gifts With Real Meaning

SPIRITUAL GROWTH

Pilates and Praise Galentine Edition: A Morning of Faith and Sisterhood

Pilates and Praise Galentine Edition: A Morning of Faith and Sisterhood

Pilates and Praise Galentine Edition: A Morning of Faith and Sisterhood

Lightning in Character, Grounded in Christ: Meet the Man Behind Bolt—Thandolwethu Zondi

Lightning in Character, Grounded in Christ: Meet the Man Behind Bolt—Thandolwethu Zondi

Lightning in Character, Grounded in Christ: Meet the Man Behind Bolt—Thandolwethu Zondi

The Power of Scripture: Verses to Pray Over Your Life in 2025

The Power of Scripture: Verses to Pray Over Your Life in 2025

The Power of Scripture: Verses to Pray Over Your Life in 2025

SPIRITUAL GROWTH

WOMEN'S HEALTH

Gloot Gummies: Wellness That Fits in Your Hand

Gloot Gummies: Wellness That Fits in Your Hand

Gloot Gummies: Wellness That Fits in Your Hand

Why South Africans Are Turning Their Profile Pictures Purple — And What It Means

Women For Change Turns South Africa Purple in a Historic GBV Shutdown

Women For Change Turns South Africa Purple in a Historic GBV Shutdown

Women For Change Turns South Africa Purple in a Historic GBV Shutdown

Cycle Syncing 101: How To Align Your Life With Your Period

Cycle Syncing 101: How To Align Your Life With Your Period

Cycle Syncing 101: How To Align Your Life With Your Period

MEN'S HEALTH

Breaking the Cycle of Gender-Based Violence: Why Healing Men Is Key

Breaking the Cycle of Gender-Based Violence: Why Healing Men Is Key

Breaking the Cycle of Gender-Based Violence: Why Healing Men Is Key

How Conversations Around Contraception Are Shaping Modern Relationships

How Conversations Around Contraception Are Shaping Modern Relationships

How Conversations Around Contraception Are Shaping Modern Relationships

Boosting Fertility in Men: Essential Foods for Optimal Reproductive Health

Boosting Fertility in Men: Essential Foods for Optimal Reproductive Health

Boosting Fertility in Men: Essential Foods for Optimal Reproductive Health

Healthy Aging Tips for Men: How To Age Gracefully

Healthy Aging Tips for Men: How To Age Gracefully

Healthy Aging Tips for Men: How To Age Gracefully

NUTRITION

I Tried Dieting with ChatGPT—Here’s the Full Review

I Tried Dieting with ChatGPT—Here’s the Full Review

I Tried Dieting with ChatGPT—Here’s the Full Review

Hidden Hunger: The Silent Nutrition Crisis Shaping South Africa’s Future

Hidden Hunger: The Silent Nutrition Crisis Shaping South Africa’s Future

Hidden Hunger: The Silent Nutrition Crisis Shaping South Africa’s Future

10 Fermented Foods: Kefir, Kimchi, Miso, and More to Add to Your Diet

10 Fermented Foods: Kefir, Kimchi, Miso, and More to Add to Your Diet

10 Fermented Foods: Kefir, Kimchi, Miso, and More to Add to Your Diet

Why Eating a Bigger Breakfast May Help You Lose Weight

Why Eating a Bigger Breakfast May Help You Lose Weight

Why Eating a Bigger Breakfast May Help You Lose Weight

LATEST STORIES

The Exercise Secret That Could Extend Your Life and It’s Not What You Think

The Exercise Secret That Could Extend Your Life and It’s Not What You Think

The Exercise Secret That Could Extend Your Life and It’s Not What You Think

8 Benefits of Watermelon Water, Backed by Science

8 Benefits of Watermelon Water, Backed by Science

8 Benefits of Watermelon Water, Backed by Science

How to Finally Cut Down Your Screen Time in 2026

How to Finally Cut Down Your Screen Time in 2026

How to Finally Cut Down Your Screen Time in 2026

10 Deadly Habits to Leave in 2025 And What to Replace Them With in 2026

10 Deadly Habits to Leave in 2025 And What to Replace Them With in 2026

10 Deadly Habits to Leave in 2025 And What to Replace Them With in 2026

You Need to Be Bored More in 2026 and Why Neuroscientists Say, ‘Boredom Is Good For Your Brain’

You Need to Be Bored More in 2026 and Why Neuroscientists Say, ‘Boredom Is Good For Your Brain’

You Need to Be Bored More in 2026 and Why Neuroscientists Say, ‘Boredom Is Good For Your Brain’

What MOG Staffers Are Doing More of in 2026

What MOG Staffers Are Doing More of in 2026

What MOG Staffers Are Doing More of in 2026

Born Too Late, Living Too Fast: Why Our Generation Is Obsessed With Nostalgia

Born Too Late, Living Too Fast: Why Our Generation Is Obsessed With Nostalgia

Born Too Late, Living Too Fast: Why Our Generation Is Obsessed With Nostalgia

Take me back to 2016!!

Take me back to 2016!!

Take me back to 2016!!

Gloot Gummies: Wellness That Fits in Your Hand

Gloot Gummies: Wellness That Fits in Your Hand

Gloot Gummies: Wellness That Fits in Your Hand

BY MAMELLO MOKOENA

Why Choosing the Cheapest Hair Transplant Can Cost You More

Why Choosing the Cheapest Hair Transplant Can Cost You More

Why Choosing the Cheapest Hair Transplant Can Cost You More

BY MODERN OPULENT GAZETTE

How To Set (And Actually Achieve) Your Goals This Year

How To Set (And Actually Achieve) Your Goals This Year

How To Set (And Actually Achieve) Your Goals This Year

Thoughtful Christian Gifts With Real Meaning

Thoughtful Christian Gifts With Real Meaning

Thoughtful Christian Gifts With Real Meaning

SPIRITUAL GROWTH

BY MUFARO MHARIWA

How The Grotto Is Using Light, Sound and Foam to Fix Your Nervous System

How The Grotto Is Using Light, Sound and Foam to Fix Your Nervous System

How The Grotto Is Using Light, Sound and Foam to Fix Your Nervous System

BY MUFARO MHARIWA

I Had AI as My Personal Trainer for a Month — Here’s How It Went

I Had AI as My Personal Trainer for a Month — Here’s How It Went

I Had AI as My Personal Trainer for a Month — Here’s How It Went

I Spent 30 Days with a ChatGPT Boyfriend—Here’s What Happened

I Spent 30 Days with a ChatGPT Boyfriend—Here’s What Happened

I Spent 30 Days with a ChatGPT Boyfriend—Here’s What Happened

BY HANNAH GOVENDER

I Tried Dieting with ChatGPT—Here’s the Full Review

I Tried Dieting with ChatGPT—Here’s the Full Review

I Tried Dieting with ChatGPT—Here’s the Full Review

Women For Change Turns South Africa Purple in a Historic GBV Shutdown

Women For Change Turns South Africa Purple in a Historic GBV Shutdown

Women For Change Turns South Africa Purple in a Historic GBV Shutdown

BY HANNAH GOVENDER

When Chatbots Take Over Your Mind: The Rise of AI Psychosis

When Chatbots Take Over Your Mind: The Rise of AI Psychosis

When Chatbots Take Over Your Mind: The Rise of AI Psychosis

BY MUFARO MHARIWA

Pilates and Praise Galentine Edition: A Morning of Faith and Sisterhood

Pilates and Praise Galentine Edition: A Morning of Faith and Sisterhood

Pilates and Praise Galentine Edition: A Morning of Faith and Sisterhood

BY MAMELLO MOKOENA

Hidden Hunger: The Silent Nutrition Crisis Shaping South Africa’s Future

Hidden Hunger: The Silent Nutrition Crisis Shaping South Africa’s Future

Hidden Hunger: The Silent Nutrition Crisis Shaping South Africa’s Future

BY MUFARO MHARIWA

Gloot’s Functional Sweets Make Wellness Taste Like Fun

Gloot’s Functional Sweets Make Wellness Taste Like Fun

Gloot’s Functional Sweets Make Wellness Taste Like Fun

BY MAMELLO MOKOENA

10 Fermented Foods: Kefir, Kimchi, Miso, and More to Add to Your Diet

10 Fermented Foods: Kefir, Kimchi, Miso, and More to Add to Your Diet

10 Fermented Foods: Kefir, Kimchi, Miso, and More to Add to Your Diet

ChatGPT and the New Age of Parasocial Relationships

ChatGPT and the New Age of Parasocial Relationships

ChatGPT and the New Age of Parasocial Relationships

BY HANNAH GOVENDER

Your Digital Vision Board Just Got Smarter: Meet ChatGPT, Your New Goal-Setting Bestie

Your Digital Vision Board Just Got Smarter: Meet ChatGPT, Your New Goal-Setting Bestie

Your Digital Vision Board Just Got Smarter: Meet ChatGPT, Your New Goal-Setting Bestie

BY NICKYLA NAIDOO

The Rise of Soft Wellness: Why Gen Z Is Trading Hustle for Healing

The Rise of Soft Wellness: Why Gen Z Is Trading Hustle for Healing

The Rise of Soft Wellness: Why Gen Z Is Trading Hustle for Healing

BY NICKYLA NAIDOO

Why Eating a Bigger Breakfast May Help You Lose Weight

Why Eating a Bigger Breakfast May Help You Lose Weight

Why Eating a Bigger Breakfast May Help You Lose Weight

The Truth About Winter Blues and How to Rise Above Them

The Truth About Winter Blues and How to Rise Above Them

The Truth About Winter Blues and How to Rise Above Them

BY TSHEGOFATSO MALATSI

Mind Over Matter: Cipla and Mind Matters Unite for Mental Wellbeing 2.0

Mind Over Matter: Cipla and Mind Matters Unite for Mental Wellbeing 2.0

Mind Over Matter: Cipla and Mind Matters Unite for Mental Wellbeing 2.0

BY MUFARO MHARIWA

How to Heal Your Money Trauma, According to Experts

How to Heal Your Money Trauma, According to Experts

How to Heal Your Money Trauma, According to Experts

PERSONAL FINANCE

Your Gut’s New Best Friend: 6 Beauty and Health Benefits of Probiotic Foods

Your Gut’s New Best Friend: 6 Beauty and Health Benefits of Probiotic Foods

Your Gut’s New Best Friend: 6 Beauty and Health Benefits of Probiotic Foods

BY NICKYLA NAIDOO

Too Thin for TikTok: The #SkinnyTok Ban

Too Thin for TikTok: The #SkinnyTok Ban

Too Thin for TikTok: The #SkinnyTok Ban

BY MAMELLO MOKOENA

Is AI Companion Making Us Narcissistic — or Are We Just Broken and Alone?

Is AI Companion Making Us Narcissistic — or Are We Just Broken and Alone?

Is AI Companion Making Us Narcissistic — or Are We Just Broken and Alone?

Cycle Syncing 101: How To Align Your Life With Your Period

Cycle Syncing 101: How To Align Your Life With Your Period

Cycle Syncing 101: How To Align Your Life With Your Period

BY NICKYLA NAIDOO

Debunking 5 Common Cold and Flu Myths.

Debunking 5 Common Cold and Flu Myths.

Debunking 5 Common Cold and Flu Myths.

BY DR. SONEZ BARNARD

How Effective Is Vitamin C for Fighting the Flu?

How Effective Is Vitamin C for Fighting the Flu?

How Effective Is Vitamin C for Fighting the Flu?

HEALTH CONDITIONS

BY DR. SONEZ BARNARD

Should You Be Taking Creatine? Here’s What Every Woman Needs to Know

Should You Be Taking Creatine? Here’s What Every Woman Needs to Know

Should You Be Taking Creatine? Here’s What Every Woman Needs to Know

BY NICKYLA NAIDOO

The 10 Must-Eat Fruits for a Healthy, Radiant Winter

The 10 Must-Eat Fruits for a Healthy, Radiant Winter

The 10 Must-Eat Fruits for a Healthy, Radiant Winter

BY MODERN OPULENT GAZETTE

How to Choose the Perfect Bed for a Good Night’s Sleep!

How to Choose the Perfect Bed for a Good Night’s Sleep!

How to Choose the Perfect Bed for a Good Night’s Sleep!

BY MUFARO MHARIWA

The Return of the Ballet Body: Thinness Disguise as Wellness

The Return of the Ballet Body: Thinness Disguise as Wellness

The Return of the Ballet Body: Thinness Disguise as Wellness

BY MAMELLO MOKOENA

Motherhood After Baby: 8 Self-Care Tips for New Moms on Mother’s Day

Motherhood After Baby: 8 Self-Care Tips for New Moms on Mother’s Day

Motherhood After Baby: 8 Self-Care Tips for New Moms on Mother’s Day

savoury breakfast, toasted bread with poached eggs

savoury breakfast, toasted bread with poached eggs

Why You Should Ditch Sugary Breakfasts and Embrace Savoury Mornings for Better Health

The Power of Scripture: Verses to Pray Over Your Life in 2025

The Power of Scripture: Verses to Pray Over Your Life in 2025

The Power of Scripture: Verses to Pray Over Your Life in 2025

SPIRITUAL GROWTH

Autism Awareness Day: How Parents can Foster Growth And Confidence in Their Autistic Child

Autism Awareness Day: How Parents can Foster Growth And Confidence in Their Autistic Child

Autism Awareness Day: How Parents can Foster Growth And Confidence in Their Autistic Child

BY DAKALO NEKHUMBE

Cancel Culture: A Call for Reflection or a Life Sentence?

Cancel Culture: A Call for Reflection or a Life Sentence?

Cancel Culture: A Call for Reflection or a Life Sentence?

BY NOLWAZI VEZI

"I’m Not Like Other Girls"—But at What Cost?

"I’m Not Like Other Girls"—But at What Cost?

"I’m Not Like Other Girls"—But at What Cost?

BY NOLWAZI VEZI

When the World Spins: The Reality of Living with Vertigo

When the World Spins: The Reality of Living with Vertigo

When the World Spins: The Reality of Living with Vertigo

BY NOLWAZI VEZI

Tinder: A Path to True Love or Just a Hookup App?

Tinder: A Path to True Love or Just a Hookup App?

Tinder: A Path to True Love or Just a Hookup App?

BY NOLWAZI VEZI

A Modern Guide to Reading the Bible: 2 Practical Methods to Deepen Your Faith Part 2

A Modern Guide to Reading the Bible: 2 Practical Methods to Deepen Your Faith Part 2

A Modern Guide to Reading the Bible: 2 Practical Methods to Deepen Your Faith Part 2

SPIRITUAL GROWTH

BY NOLWAZI VEZI

A Modern Guide to Reading the Bible: 2 Practical Methods to Deepen Your Faith Part 1

A Modern Guide to Reading the Bible: 2 Practical Methods to Deepen Your Faith Part 1

A Modern Guide to Reading the Bible: 2 Practical Methods to Deepen Your Faith Part 1

SPIRITUAL GROWTH

BY NOLWAZI VEZI

HPV: What You Need to Know and How to Protect Your Health

HPV: What You Need to Know and How to Protect Your Health

HPV: What You Need to Know and How to Protect Your Health

BY NOLWAZI VEZI

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