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Feb Issue
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HEALTH
HEALTH STUDIES
NUTRITION
MENTAL HEALTH
MEN'S HEALTH
WOMEN'S HEALTH
LOVE & RELATIONSHIPS
You May Still Be in “Adolescence” in Your Early 30s, New Brain Study Suggests
HEALTH STUDIES
BY ELLE NKOSI
What Happened When I Replaced Morning Doomscrolling With Reading for 14 Days
MENTAL HEALTH
BY THEMBA ZIKHALI
Your Twenties are not a deadline, Science Says You’re Right on Time
MENTAL HEALTH
BY BULELA GUMA
MUST READ
Thoughtful Christian Gifts With Real Meaning
SPIRITUAL GROWTH
Pilates and Praise Galentine Edition: A Morning of Faith and Sisterhood
WELLNESS
Lightning in Character, Grounded in Christ: Meet the Man Behind Bolt—Thandolwethu Zondi
CELEBRITIES
The Power of Scripture: Verses to Pray Over Your Life in 2025
SPIRITUAL GROWTH
WOMEN'S HEALTH
Maybe It’s Not “Just Another Bad Period”: Understanding Endometriosis
WOMEN'S HEALTH
Gloot Gummies: Wellness That Fits in Your Hand
WOMEN'S HEALTH
Why South Africans Are Turning Their Profile Pictures Purple — And What It Means
WOMEN'S HEALTH
Women For Change Turns South Africa Purple in a Historic GBV Shutdown
WOMEN'S HEALTH
MEN'S HEALTH
The Rise Of The Manosphere And How Toxic Masculinity Content Is Creating A Generation Of Lonely Men
MEN'S HEALTH
Is The Matrix Really Designed For Men To Fail?
MEN'S HEALTH
Breaking the Cycle of Gender-Based Violence: Why Healing Men Is Key
MEN'S HEALTH
How Conversations Around Contraception Are Shaping Modern Relationships
HEALTH
NUTRITION
Inside the Rise of OMAD and Its Impact on Today's Wellness Economy
NUTRITION
Can Diet Affect Depression? 5 Foods That May Help
NUTRITION
Gloot Launches New Fibre Solution to Help Women Prioritise an Often-Neglected Nutrient
NUTRITION
I Tried Dieting with ChatGPT—Here’s the Full Review
NUTRITION
LATEST STORIES
Bayer Calls For a New Approach to Self-Care in an Increasingly Stressful World
BUSINESS TRENDS AND NEWS
BY MUFARO MHARIWA
What Happened When I Replaced Morning Doomscrolling With Reading for 14 Days
MENTAL HEALTH
BY THEMBA ZIKHALI
Hiding in Plain Sight: The Silent Threat of Hepatitis
HEALTH CONDITIONS
BY THEMBA ZIKHALI
Why Twice-Yearly Lenacapavir Is More Than a Logistical Upgrade
HEALTH CONDITIONS
BY THEMBA ZIKHALI
Inside the Rise of OMAD and Its Impact on Today's Wellness Economy
NUTRITION
BY THABISO MALUMANE
Maybe It’s Not “Just Another Bad Period”: Understanding Endometriosis
WOMEN'S HEALTH
BY BULELA GUMA
You Don’t Have to Do Everything Together Just Because You’re a Couple
RELATIONSHIPS
BY ELLE NKOSI
Why Everyone Is Talking About “Alpine Divorce,” the Internet’s Most Disturbing Dating Term
RELATIONSHIPS
BY ELLE NKOSI
You May Still Be in “Adolescence” in Your Early 30s, New Brain Study Suggests
HEALTH STUDIES
BY ELLE NKOSI
70 Fun Date Questions to Get to Know Someone (and Actually Enjoy the Conversation)
DATING
BY ELLE NKOSI
Your Twenties are not a deadline, Science Says You’re Right on Time
MENTAL HEALTH
BY BULELA GUMA
Can Diet Affect Depression? 5 Foods That May Help
NUTRITION
BY THEMBA ZIKHALI
What Authentic Love Really Looks Like
HEALTH
BY THABILE MOKALANE
Why The 5-Minute Rule Works: The Secret To Achieving Your Goals
WELLNESS
BY THEMBA ZIKHALI
All You Need to Know About the Hantavirus and How You Can Protect Yourself From It
HEALTH CONDITIONS
BY BULELA GUMA
Gloot Launches New Fibre Solution to Help Women Prioritise an Often-Neglected Nutrient
NUTRITION
BY ELLE NKOSI
How to Stop Mould Before It Takes Over Your Home This Winter
LIFESTYLE
BY MODERN OPULENT GAZETTE
The Rise Of The Manosphere And How Toxic Masculinity Content Is Creating A Generation Of Lonely Men
MEN'S HEALTH
BY ELLE NKOSI
Is The Matrix Really Designed For Men To Fail?
MEN'S HEALTH
BY ELLE NKOSI
Rise in Malaria Deaths in Gauteng Raises Public Health Concern
HEALTH NEWS
BY BULELA GUMA
Why Thailand Is Becoming the World’s Go-To Recovery Destination
HEALTH
BY MUFARO MHARIWA
The Exercise Secret That Could Extend Your Life and It’s Not What You Think
HEALTH STUDIES
BY ELLE NKOSI
8 Benefits of Watermelon Water, Backed by Science
HEALTH
BY ELLE NKOSI
How to Finally Cut Down Your Screen Time in 2026
MENTAL HEALTH
BY SHER OMAR
10 Deadly Habits to Leave in 2025 And What to Replace Them With in 2026
WELLNESS
BY ELLE NKOSI
You Need to Be Bored More in 2026 and Why Neuroscientists Say, ‘Boredom Is Good For Your Brain’
WELLNESS
BY ELLE NKOSI
What MOG Staffers Are Doing More of in 2026
WELLNESS
BY ELLE NKOSI
Born Too Late, Living Too Fast: Why Our Generation Is Obsessed With Nostalgia
MENTAL HEALTH
BY SHER OMAR
Take me back to 2016!!
WELLNESS
BY SHER OMAR
Gloot Gummies: Wellness That Fits in Your Hand
WOMEN'S HEALTH
BY MAMELLO MOKOENA
Why Choosing the Cheapest Hair Transplant Can Cost You More
HAIR CARE
BY MODERN OPULENT GAZETTE
How To Set (And Actually Achieve) Your Goals This Year
PRODUCTIVITY
BY ELLE NKOSI
Thoughtful Christian Gifts With Real Meaning
SPIRITUAL GROWTH
BY MUFARO MHARIWA
How The Grotto Is Using Light, Sound and Foam to Fix Your Nervous System
WELLNESS
BY MUFARO MHARIWA
I Had AI as My Personal Trainer for a Month — Here’s How It Went
WEIGHT LOSS
BY ELLE NKOSI
I Spent 30 Days with a ChatGPT Boyfriend—Here’s What Happened
OPINION
BY HANNAH GOVENDER
I Tried Dieting with ChatGPT—Here’s the Full Review
NUTRITION
BY LWAZI TWALA
Women For Change Turns South Africa Purple in a Historic GBV Shutdown
WOMEN'S HEALTH
BY HANNAH GOVENDER
When Chatbots Take Over Your Mind: The Rise of AI Psychosis
MENTAL HEALTH
BY MUFARO MHARIWA
Pilates and Praise Galentine Edition: A Morning of Faith and Sisterhood
WELLNESS
BY MAMELLO MOKOENA
Hidden Hunger: The Silent Nutrition Crisis Shaping South Africa’s Future
NUTRITION
BY MUFARO MHARIWA
Gloot’s Functional Sweets Make Wellness Taste Like Fun
PRODUCT LAUNCH
BY MAMELLO MOKOENA
10 Fermented Foods: Kefir, Kimchi, Miso, and More to Add to Your Diet
HEALTH
BY ELLE NKOSI
ChatGPT and the New Age of Parasocial Relationships
MENTAL HEALTH
BY HANNAH GOVENDER
Your Digital Vision Board Just Got Smarter: Meet ChatGPT, Your New Goal-Setting Bestie
WELLNESS
BY NICKYLA NAIDOO
The Rise of Soft Wellness: Why Gen Z Is Trading Hustle for Healing
HEALTH
BY NICKYLA NAIDOO
Why Eating a Bigger Breakfast May Help You Lose Weight
NUTRITION
BY ELLE NKOSI
The Truth About Winter Blues and How to Rise Above Them
WELLNESS
BY TSHEGOFATSO MALATSI
Mind Over Matter: Cipla and Mind Matters Unite for Mental Wellbeing 2.0
MENTAL HEALTH
BY MUFARO MHARIWA
How to Heal Your Money Trauma, According to Experts
PERSONAL FINANCE
BY ELLE NKOSI
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