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Feb Issue
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HEALTH
HEALTH STUDIES
MENTAL HEALTH
MEN'S HEALTH
WOMEN'S HEALTH
SEXUAL HEALTH
NUTRITION
The Exercise Secret That Could Extend Your Life and It’s Not What You Think
HEALTH STUDIES
BY ELLE NKOSI
How to Finally Cut Down Your Screen Time in 2026
MENTAL HEALTH
BY SHER OMAR
10 Deadly Habits to Leave in 2025 And What to Replace Them With in 2026
WELLNESS
BY ELLE NKOSI
MUST READ
Thoughtful Christian Gifts With Real Meaning
SPIRITUAL GROWTH
Pilates and Praise Galentine Edition: A Morning of Faith and Sisterhood
WELLNESS
Lightning in Character, Grounded in Christ: Meet the Man Behind Bolt—Thandolwethu Zondi
CELEBRITIES
The Power of Scripture: Verses to Pray Over Your Life in 2025
SPIRITUAL GROWTH
WOMEN'S HEALTH
Gloot Gummies: Wellness That Fits in Your Hand
WOMEN'S HEALTH
Why South Africans Are Turning Their Profile Pictures Purple — And What It Means
WOMEN'S HEALTH
Women For Change Turns South Africa Purple in a Historic GBV Shutdown
WOMEN'S HEALTH
Cycle Syncing 101: How To Align Your Life With Your Period
WOMEN'S HEALTH
MEN'S HEALTH
Breaking the Cycle of Gender-Based Violence: Why Healing Men Is Key
MEN'S HEALTH
How Conversations Around Contraception Are Shaping Modern Relationships
HEALTH
Boosting Fertility in Men: Essential Foods for Optimal Reproductive Health
MEN'S HEALTH
Healthy Aging Tips for Men: How To Age Gracefully
MEN'S HEALTH
NUTRITION
I Tried Dieting with ChatGPT—Here’s the Full Review
NUTRITION
Hidden Hunger: The Silent Nutrition Crisis Shaping South Africa’s Future
NUTRITION
10 Fermented Foods: Kefir, Kimchi, Miso, and More to Add to Your Diet
HEALTH
Why Eating a Bigger Breakfast May Help You Lose Weight
NUTRITION
LATEST STORIES
The Exercise Secret That Could Extend Your Life and It’s Not What You Think
HEALTH STUDIES
BY ELLE NKOSI
8 Benefits of Watermelon Water, Backed by Science
HEALTH
BY ELLE NKOSI
How to Finally Cut Down Your Screen Time in 2026
MENTAL HEALTH
BY SHER OMAR
10 Deadly Habits to Leave in 2025 And What to Replace Them With in 2026
WELLNESS
BY ELLE NKOSI
You Need to Be Bored More in 2026 and Why Neuroscientists Say, ‘Boredom Is Good For Your Brain’
WELLNESS
BY ELLE NKOSI
What MOG Staffers Are Doing More of in 2026
WELLNESS
BY ELLE NKOSI
Born Too Late, Living Too Fast: Why Our Generation Is Obsessed With Nostalgia
MENTAL HEALTH
BY SHER OMAR
Take me back to 2016!!
WELLNESS
BY SHER OMAR
Gloot Gummies: Wellness That Fits in Your Hand
WOMEN'S HEALTH
BY MAMELLO MOKOENA
Why Choosing the Cheapest Hair Transplant Can Cost You More
HAIR CARE
BY MODERN OPULENT GAZETTE
How To Set (And Actually Achieve) Your Goals This Year
PRODUCTIVITY
BY ELLE NKOSI
Thoughtful Christian Gifts With Real Meaning
SPIRITUAL GROWTH
BY MUFARO MHARIWA
How The Grotto Is Using Light, Sound and Foam to Fix Your Nervous System
WELLNESS
BY MUFARO MHARIWA
I Had AI as My Personal Trainer for a Month — Here’s How It Went
WEIGHT LOSS
BY ELLE NKOSI
I Spent 30 Days with a ChatGPT Boyfriend—Here’s What Happened
OPINION
BY HANNAH GOVENDER
I Tried Dieting with ChatGPT—Here’s the Full Review
NUTRITION
BY LWAZI TWALA
Women For Change Turns South Africa Purple in a Historic GBV Shutdown
WOMEN'S HEALTH
BY HANNAH GOVENDER
When Chatbots Take Over Your Mind: The Rise of AI Psychosis
MENTAL HEALTH
BY MUFARO MHARIWA
Pilates and Praise Galentine Edition: A Morning of Faith and Sisterhood
WELLNESS
BY MAMELLO MOKOENA
Hidden Hunger: The Silent Nutrition Crisis Shaping South Africa’s Future
NUTRITION
BY MUFARO MHARIWA
Gloot’s Functional Sweets Make Wellness Taste Like Fun
PRODUCT LAUNCH
BY MAMELLO MOKOENA
10 Fermented Foods: Kefir, Kimchi, Miso, and More to Add to Your Diet
HEALTH
BY ELLE NKOSI
ChatGPT and the New Age of Parasocial Relationships
MENTAL HEALTH
BY HANNAH GOVENDER
Your Digital Vision Board Just Got Smarter: Meet ChatGPT, Your New Goal-Setting Bestie
WELLNESS
BY NICKYLA NAIDOO
The Rise of Soft Wellness: Why Gen Z Is Trading Hustle for Healing
HEALTH
BY NICKYLA NAIDOO
Why Eating a Bigger Breakfast May Help You Lose Weight
NUTRITION
BY ELLE NKOSI
The Truth About Winter Blues and How to Rise Above Them
WELLNESS
BY TSHEGOFATSO MALATSI
Mind Over Matter: Cipla and Mind Matters Unite for Mental Wellbeing 2.0
MENTAL HEALTH
BY MUFARO MHARIWA
How to Heal Your Money Trauma, According to Experts
PERSONAL FINANCE
BY ELLE NKOSI
Your Gut’s New Best Friend: 6 Beauty and Health Benefits of Probiotic Foods
HEALTH
BY NICKYLA NAIDOO
Too Thin for TikTok: The #SkinnyTok Ban
OPINION
BY MAMELLO MOKOENA
Is AI Companion Making Us Narcissistic — or Are We Just Broken and Alone?
MENTAL HEALTH
BY ELLE NKOSI
Cycle Syncing 101: How To Align Your Life With Your Period
WOMEN'S HEALTH
BY NICKYLA NAIDOO
Debunking 5 Common Cold and Flu Myths.
HEALTH
BY DR. SONEZ BARNARD
How Effective Is Vitamin C for Fighting the Flu?
HEALTH CONDITIONS
BY DR. SONEZ BARNARD
Should You Be Taking Creatine? Here’s What Every Woman Needs to Know
WOMEN'S HEALTH
BY NICKYLA NAIDOO
The 10 Must-Eat Fruits for a Healthy, Radiant Winter
BEAUTY
BY MODERN OPULENT GAZETTE
How to Choose the Perfect Bed for a Good Night’s Sleep!
WELLNESS
BY MUFARO MHARIWA
The Return of the Ballet Body: Thinness Disguise as Wellness
OPINION
BY MAMELLO MOKOENA
Motherhood After Baby: 8 Self-Care Tips for New Moms on Mother’s Day
WOMEN'S HEALTH
BY ELLE NKOSI
Why You Should Ditch Sugary Breakfasts and Embrace Savoury Mornings for Better Health
NUTRITION
BY ELLE NKOSI
The Power of Scripture: Verses to Pray Over Your Life in 2025
SPIRITUAL GROWTH
BY ELLE NKOSI
Autism Awareness Day: How Parents can Foster Growth And Confidence in Their Autistic Child
HEALTH
BY DAKALO NEKHUMBE
Cancel Culture: A Call for Reflection or a Life Sentence?
CULTURE
BY NOLWAZI VEZI
"I’m Not Like Other Girls"—But at What Cost?
WOMEN'S HEALTH
BY NOLWAZI VEZI
When the World Spins: The Reality of Living with Vertigo
HEALTH
BY NOLWAZI VEZI
Tinder: A Path to True Love or Just a Hookup App?
SEXUAL HEALTH
BY NOLWAZI VEZI
A Modern Guide to Reading the Bible: 2 Practical Methods to Deepen Your Faith Part 2
SPIRITUAL GROWTH
BY NOLWAZI VEZI
A Modern Guide to Reading the Bible: 2 Practical Methods to Deepen Your Faith Part 1
SPIRITUAL GROWTH
BY NOLWAZI VEZI
HPV: What You Need to Know and How to Protect Your Health
SEXUAL HEALTH
BY NOLWAZI VEZI
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