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July Issue
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HEALTH
MENTAL HEALTH
EMOTIONAL HEALTH
SPIRITUAL GROWTH
NUTRITION
Is AI Companion Making Us Narcissistic — or Are We Just Broken and Alone?
OPINION
BY ELLE NKOSI
The Rise of Soft Wellness: Why Gen Z Is Trading Hustle for Healing
HEALTH
BY NICKYLA NAIDOO
Mind Over Matter: Cipla and Mind Matters Unite for Mental Wellbeing 2.0
MENTAL HEALTH
BY MUFARO MHARIWA
MUST READ
Lightning in Character, Grounded in Christ: Meet the Man Behind Bolt—Thandolwethu Zondi
CELEBRITIES
The Power of Scripture: Verses to Pray Over Your Life in 2025
SPIRITUAL GROWTH
The Unveiling of New Age Spirituality: The Rise and Glorification of Ungodliness
SPIRITUAL GROWTH
A Modern Guide to Reading the Bible: 2 Practical Methods to Deepen Your Faith Part 2
SPIRITUAL GROWTH
WOMEN'S HEALTH
Cycle Syncing 101: How To Align Your Life With Your Period
WOMEN'S HEALTH
How Effective Is Vitamin C for Fighting the Flu?
HEALTH
Should You Be Taking Creatine? Here’s What Every Woman Needs to Know
WOMEN'S HEALTH
"I’m Not Like Other Girls"—But at What Cost?
WOMEN'S HEALTH
MEN'S HEALTH
How Effective Is Vitamin C for Fighting the Flu?
HEALTH
Tinder: A Path to True Love or Just a Hookup App?
EMOTIONAL HEALTH
HPV: What You Need to Know and How to Protect Your Health
HEALTH
Breaking the Cycle of Gender-Based Violence: Why Healing Men Is Key
MEN'S HEALTH
NUTRITION
Why Eating a Bigger Breakfast May Help You Lose Weight
NUTRITION
Your Gut’s New Best Friend: 6 Beauty and Health Benefits of Probiotic Foods
HEALTH
Stop Starving Yourself to Lose Weight: Why Eating Smart Wins Over Eating Less
WEIGHT LOSS
Should You Be Taking Creatine? Here’s What Every Woman Needs to Know
WOMEN'S HEALTH
LATEST STORIES
Your Digital Vision Board Just Got Smarter: Meet ChatGPT, Your New Goal-Setting Bestie
WELLNESS
BY NICKYLA NAIDOO
The Rise of Soft Wellness: Why Gen Z Is Trading Hustle for Healing
HEALTH
BY NICKYLA NAIDOO
Why Eating a Bigger Breakfast May Help You Lose Weight
NUTRITION
BY ELLE NKOSI
The Truth About Winter Blues and How to Rise Above Them
WELLNESS
BY TSHEGOFATSO MALATSI
Mind Over Matter: Cipla and Mind Matters Unite for Mental Wellbeing 2.0
MENTAL HEALTH
BY MUFARO MHARIWA
How to Heal Your Money Trauma, According to Experts
PERSONAL FINANCE
BY ELLE NKOSI
Your Gut’s New Best Friend: 6 Beauty and Health Benefits of Probiotic Foods
HEALTH
BY NICKYLA NAIDOO
Too Thin for TikTok: The #SkinnyTok Ban
OPINION
BY MAMELLO MOKOENA
Is AI Companion Making Us Narcissistic — or Are We Just Broken and Alone?
OPINION
BY ELLE NKOSI
Cycle Syncing 101: How To Align Your Life With Your Period
WOMEN'S HEALTH
BY NICKYLA NAIDOO
Debunking 5 Common Cold and Flu Myths.
HEALTH
BY DR. SONEZ BARNARD
How Effective Is Vitamin C for Fighting the Flu?
HEALTH
BY DR. SONEZ BARNARD
Should You Be Taking Creatine? Here’s What Every Woman Needs to Know
WOMEN'S HEALTH
BY NICKYLA NAIDOO
The 10 Must-Eat Fruits for a Healthy, Radiant Winter
BEAUTY
BY MODERN OPULENT GAZETTE
How to Choose the Perfect Bed for a Good Night’s Sleep!
WELLNESS
BY MUFARO MHARIWA
The Return of the Ballet Body: Thinness Disguise as Wellness
OPINION
BY MAMELLO MOKOENA
Motherhood After Baby: 8 Self-Care Tips for New Moms on Mother’s Day
WELLNESS
BY ELLE NKOSI
Why You Should Ditch Sugary Breakfasts and Embrace Savoury Mornings for Better Health
NUTRITION
BY ELLE NKOSI
The Power of Scripture: Verses to Pray Over Your Life in 2025
SPIRITUAL GROWTH
BY ELLE NKOSI
Autism Awareness Day: How Parents can Foster Growth And Confidence in Their Autistic Child
HEALTH
BY DAKALO NEKHUMBE
Cancel Culture: A Call for Reflection or a Life Sentence?
WELLNESS
BY NOLWAZI VEZI
"I’m Not Like Other Girls"—But at What Cost?
WOMEN'S HEALTH
BY NOLWAZI VEZI
When the World Spins: The Reality of Living with Vertigo
HEALTH
BY NOLWAZI VEZI
The Unveiling of New Age Spirituality: The Rise and Glorification of Ungodliness
SPIRITUAL GROWTH
BY ELLE NKOSI
Tinder: A Path to True Love or Just a Hookup App?
EMOTIONAL HEALTH
BY NOLWAZI VEZI
A Modern Guide to Reading the Bible: 2 Practical Methods to Deepen Your Faith Part 2
SPIRITUAL GROWTH
BY NOLWAZI VEZI
A Modern Guide to Reading the Bible: 2 Practical Methods to Deepen Your Faith Part 1
SPIRITUAL GROWTH
BY NOLWAZI VEZI
HPV: What You Need to Know and How to Protect Your Health
HEALTH
BY NOLWAZI VEZI
Your Ultimate Guide to Feeling the Love on Valentine’s Day: Single Edition
WELLNESS
BY MAMELLO MOKOENA
How to Set Attainable New Year’s Resolutions: A Guide to Starting Fresh
WELLNESS
BY NOLWAZI VEZI
Do Green Juices Really Work? Here’s What You Need to Know
NUTRITION
BY ELLE NKOSI
How to live a Christ-led Life in 2025
SPIRITUAL GROWTH
BY MUFARO MHARIWA
12 Healthy Foods We Should All Be Eating More Of in 2025
NUTRITION
BY MODERN OPULENT GAZETTE
10 Wellness Habits to Transform Your Mind, Body, and Soul in 2025
WELLNESS
BY ELLE NKOSI
Places of Hope: Safe Havens for Women and Children Escaping GBV
WOMEN'S HEALTH
BY DAKALO NEKHUMBE
Breaking the Cycle of Gender-Based Violence: Why Healing Men Is Key
MEN'S HEALTH
BY NOLWAZI VEZI
Menopause Unveiled: All You Need to Know, from Research to Celeb Stories
WOMEN'S HEALTH
BY ELLE NKOSI
How Aromatherapy and Scent Psychology Can Enhance Your Mental Health and Well-Being
WELLNESS
BY NOLWAZI VEZI
New Study Shows Aerobic Exercise Can Improve Cognitive Function and Combat 'Chemo-Brain' in Cancer Survivors
HEALTH
BY MODERN OPULENT GAZETTE
French Toast vs. Pancakes: Which is Healthier?
NUTRITION
BY ELLE NKOSI
Understanding the Different Forms of Abuse During 16 Days of Activism Against Gender-Based Violence
WELLNESS
BY ELLE NKOSI
The Ultimate Guide to Optimizing Your Journey with Nutrition
NUTRITION
BY MUFARO MHARIWA
4 Things You’ll Notice During Your First No-Sugar Diet, According to Research
NUTRITION
BY ELLE NKOSI
Understanding Amyloidosis or AL: The Importance of Early Diagnosis
HEALTH
BY MUFARO MHARIWA
Sleep Hygiene: A Guide to Relaxation and Getting a Good Night of Sleep
HEALTH
BY NAWAILAH MAHOMED
The Home Remedy Series: Home Treatments for the Menstrual Cycle
WOMEN'S HEALTH
BY NAWAILAH MAHOMED
How Pilates Can Help You Find Calm: A Modern Approach to Stress Relief
WELLNESS
BY ELLE NKOSI
The Truth About Sugar: What You've Been Told vs. The Facts
NUTRITION
BY ELLE NKOSI
It’s Okay to not be Okay: Four Tips for Self-Reflection and Self-Care
MENTAL HEALTH
BY TASMIYAH OUMAR
Five YouTube Channels That Will Help You Grow In Your Faith
SPIRITUAL GROWTH
BY MUFARO MHARIWA
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