How to Choose the Perfect Bed for a Good Night’s Sleep!

BY MUFARO MHARIWA
May 20
4 min read

Buying a bed isn’t as simple as picking out a new pair of shoes or fresh produce. Many people don’t know what to look for, and visiting a mattress shop can feel overwhelming.

"We want to change that so everyone can experience the power of quality sleep," says Dale Harley, Marketing Executive at Restonic SA.

According to Harley, many consumers see buying a bed as a grudge purchase, when it should be viewed as an investment in their health and well-being.

"You spend a third of your life sleeping, and good sleep is essential for performance and overall health. A quality mattress can help you wake up feeling refreshed instead of sore or exhausted," he explains.

When Is It Time to Replace Your Bed?

Restonic Training and Product Manager, Lebogang Matlou, says most mattresses last between seven and ten years. However, your needs change over time, so your bed should, too. "What’s comfortable for you as a child will be different from what you need as an adult, and again as you age or go through life changes such as pregnancy, illness, or marriage," Matlou says.

If you’re experiencing any of these signs, it may be time for a new mattress:

Your mattress is sagging or visibly worn.
You sleep better on a different bed (such as at a hotel or a friend’s house).
You wake up with aches, pains, or stiffness.
You struggle to sleep comfortably.

Key Questions to Ask Before Buying a Bed

1. Who Will Be Using the Bed?

One of the most important factors to consider when buying a new bed is who it is for. A mattress for a single sleeper will have different requirements than one for a couple, especially if there is a noticeable difference in body weight or sleep preferences. If you share a bed with pets or a restless partner, you may need a mattress with motion isolation to minimise disruptions.

For children or guest bedrooms, durability and affordability may take priority over premium comfort features. On the other hand, if you suffer from back pain or specific medical conditions, support and pressure relief should be top considerations.

2. What Size Bed Do You Need?

Choosing the right bed size depends on both personal comfort and available space. Standard bed sizes include:

Single: 95 cm
Three-quarter: 107 cm
Double: 137 cm
Queen: 152 cm
King: 183 cm

Beds also come in standard (188 cm) and extra-length (200 cm) options, which can be beneficial for taller individuals. Before purchasing, measure your bedroom to ensure the new bed fits comfortably without making the space feel cramped.

3. What Comfort Level Suits You Best?

Mattresses vary in firmness, ranging from plush to firm, and choosing the right one depends on your sleeping position and body type.

Stomach sleepers often prefer firmer mattresses, as they provide proper spinal support.
Side sleepers may benefit from plush or medium-soft mattresses that allow the shoulders and hips to sink in slightly, maintaining spinal alignment.
Back sleepers usually need a balance of comfort and support to prevent lower back strain.

Heavier individuals might find a firmer mattress more supportive, while lighter sleepers may enjoy a softer feel. Restonic’s Marvelous Middle beds provide extra support in the centre third of the mattress, helping to prevent sagging over time.

4. How Much Should You Budget for a Bed?

The price of a mattress varies based on the materials, technology, and durability. High-end models often include specialist comfort layer

s, cooling technology, and motion isolation, making them an excellent long-term investment.

However, if you’re purchasing for a guest room or a child’s bed, a more cost-effective option might be sufficient. While premium mattresses offer better support and longevity, there are affordable options that still provide quality sleep.

It’s also important to decide whether to buy a full bed set (mattress and base) or just the mattress, as this will affect pricing and warranty coverage. Some mattresses require a specific base to maintain their structural integrity, so always check before making a final decision.

5. Are There Any Special Features You Need?

If you have allergies, consider a hypoallergenic mattress made from materials that resist dust mites and allergens. If you tend to sleep hot, cooling mattress technologies can regulate temperature and improve comfort.

For those with chronic pain or medical conditions, an orthopaedic or chiropractor-endorsed mattress can provide better spinal alignment and pressure relief. Restonic beds, for instance, are endorsed by the Chiropractic Association of South Africa, ensuring they meet high ergonomic standards.

How to Shop for the Right Mattress?

The best way to find the perfect mattress is to visit a showroom and test different options in person. While it might feel awkward to lie on multiple beds in a store, this step is essential in determining what works best for you. Sales staff expect customers to try out mattresses before making a purchase, so take your time and compare various models.

When going mattress shopping, wear comfortable clothing that allows you to move easily. Avoid formal wear such as suits or skirts, as these can make it difficult to climb on and off beds. It’s also best to avoid shopping when you’re already physically exhausted, as any mattress will feel comfortable if you’re simply relieved to be off your feet.

To assess whether a bed provides the right level of support, lie on your back and slide your hand into the hollow of your lower back. If your hand slips in too easily, the mattress may be too firm. If you struggle to fit your hand in, the mattress might be too soft. Ideally, you should feel slight resistance, indicating proper spinal alignment and support.

Once you’ve shortlisted a few options, research online reviews to see how other customers have experienced the mattresses over time. Additionally, look out for promotional sales, as most retailers offer discounts in January, during Black Friday, and at various points throughout the year.

If you have any existing health concerns, such as back pain or joint issues, consider speaking to your doctor or physiotherapist for recommendations before making a final choice. Some mattresses, like those from Restonic, are endorsed by the Chiropractic Association of South Africa, ensuring they meet high standards for spinal support and pressure relief.

For expert guidance and more sleep tips, visit www.restonic.co.za