Fitness 2/3

top of page

ALL ARTICLES

GLP-1 and Weight Management: Is It Safe, Effective, and Right for You?

GLP-1 and Weight Management: Is It Safe, Effective, and Right for You?

GLP-1 and Weight Management: Is It Safe, Effective, and Right for You?

BY DR. RETHABILE MOLEFE

Adidas Just Dropped the Adizero Boston 13—Built for Anyone Ready to Own the Fast Lane

Adidas Just Dropped the Adizero Boston 13—Built for Anyone Ready to Own the Fast Lane

Adidas Just Dropped the Adizero Boston 13—Built for Anyone Ready to Own the Fast Lane

BY MAMELLO MOKOENA

Stop Starving Yourself to Lose Weight: Why Eating Smart Wins Over Eating Less

Stop Starving Yourself to Lose Weight: Why Eating Smart Wins Over Eating Less

Stop Starving Yourself to Lose Weight: Why Eating Smart Wins Over Eating Less

New to Working Out and Noticing Weight Gain? Here’s What You Should Know

New to Working Out and Noticing Weight Gain? Here’s What You Should Know

New to Working Out and Noticing Weight Gain? Here’s What You Should Know

BY DR. RETHABILE MOLEFE

Meet the Future of Running: Avelo’s AI-Powered Footwear

Meet the Future of Running: Avelo’s AI-Powered Footwear

Meet the Future of Running: Avelo’s AI-Powered Footwear

BY MUFARO MHARIWA

EMS Training: The Future of Fast and Effective Workouts

EMS Training: The Future of Fast and Effective Workouts

EMS Training: The Future of Fast and Effective Workouts

BY MUFARO MHARIWA

How Long Does It Actually Take to Get Abs? A Reality Check From Experts

How Long Does It Actually Take to Get Abs? A Reality Check From Experts

How Long Does It Actually Take to Get Abs? A Reality Check From Experts

Unleash Your Inner Warrior with the return of FemmeFit Fest

Unleash Your Inner Warrior with the return of FemmeFit Fest

Unleash Your Inner Warrior with the return of FemmeFit Fest

BY NOLWAZI VEZI

The Benefits of Skipping: How to Get Started and Boost Your Fitness

The Benefits of Skipping: How to Get Started and Boost Your Fitness

The Benefits of Skipping: How to Get Started and Boost Your Fitness

BY NOLWAZI VEZI

Love & Lunges: How This Timeless Exercise Can Sculpt Your Body—and Soul

Love & Lunges: How This Timeless Exercise Can Sculpt Your Body—and Soul

Love & Lunges: How This Timeless Exercise Can Sculpt Your Body—and Soul

Fall in Love with These Heart-Healthy Exercises

Fall in Love with These Heart-Healthy Exercises

Fall in Love with These Heart-Healthy Exercises

BY MUFARO MHARIWA

Lazy Workout for the Festive Holidays: Stay Active Without the Effort

Lazy Workout for the Festive Holidays: Stay Active Without the Effort

Lazy Workout for the Festive Holidays: Stay Active Without the Effort

BY MODERN OPULENT GAZETTE

Pilates is Back: The Timeless Workout Redefining Wellness

Pilates is Back: The Timeless Workout Redefining Wellness

Pilates is Back: The Timeless Workout Redefining Wellness

BY NAWAILAH MAHOMED

5 Essential Exercises to Reignite Your Fitness Routine, According to an Exercise Physiologists

5 Essential Exercises to Reignite Your Fitness Routine, According to an Exercise Physiologists

5 Essential Exercises to Reignite Your Fitness Routine, According to an Exercise Physiologists

The Ultimate Guide to Optimizing Your Journey with Nutrition

The Ultimate Guide to Optimizing Your Journey with Nutrition

The Ultimate Guide to Optimizing Your Journey with Nutrition

BY MUFARO MHARIWA

How Pilates Can Help You Find Calm: A Modern Approach to Stress Relief

How Pilates Can Help You Find Calm: A Modern Approach to Stress Relief

How Pilates Can Help You Find Calm: A Modern Approach to Stress Relief

How To Optimise Your Fitness With Gadgets

How To Optimise Your Fitness With Gadgets

How To Optimise Your Fitness With Gadgets

BY MUFARO MHARIWA

7 Fitness Brands That Will Totally Elevate Your Workout Wardrobe

7 Fitness Brands That Will Totally Elevate Your Workout Wardrobe

7 Fitness Brands That Will Totally Elevate Your Workout Wardrobe

BY NOLWAZI VEZI

Fitness Tips for Women Over 40 From a Women's Fitness Instructor

Fitness Tips for Women Over 40 From a Women's Fitness Instructor

Fitness Tips for Women Over 40 From a Women's Fitness Instructor

BY MODERN OPULENT GAZETTE

Burn Belly Fat With These Three Effective Diet Changes

Burn Belly Fat With These Three Effective Diet Changes

Burn Belly Fat With These Three Effective Diet Changes

BY MODERN OPULENT GAZETTE

The Most Effective Cardio Workouts to Improve Your Heart Health

The Most Effective Cardio Workouts to Improve Your Heart Health

The Most Effective Cardio Workouts to Improve Your Heart Health

BY MODERN OPULENT GAZETTE

6 Exercises to Grow Your Back

6 Exercises to Grow Your Back

6 Exercises to Grow Your Back

BY MODERN OPULENT GAZETTE

Strength Training for Beginners: How To Get Started

Strength Training for Beginners: How To Get Started

Strength Training for Beginners: How To Get Started

BY MODERN OPULENT GAZETTE

Pilates While Pregnant: Everything You Need to Know from an Expert

Pilates While Pregnant: Everything You Need to Know from an Expert

Pilates While Pregnant: Everything You Need to Know from an Expert

BY MODERN OPULENT GAZETTE

bottom of page