Fitness

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I Had AI as My Personal Trainer for a Month — Here’s How It Went

I Had AI as My Personal Trainer for a Month — Here’s How It Went

I Had AI as My Personal Trainer for a Month — Here’s How It Went

How to Keep Active on Rainy Days (and Actually Enjoy It)

How to Keep Active on Rainy Days (and Actually Enjoy It)

How to Keep Active on Rainy Days (and Actually Enjoy It)

Huawei Just Solved the Biggest Problem in Smartwatches

Huawei Just Solved the Biggest Problem in Smartwatches

Huawei Just Solved the Biggest Problem in Smartwatches

WHAT TO BUY FITNESS

BY MUFARO MHARIWA

Technogym Launches First Flagship Showroom in South Africa

Technogym Launches First Flagship Showroom in South Africa

Technogym Launches First Flagship Showroom in South Africa

BY MUFARO MHARIWA

How to Train Like Shaka: Lemogang Tsipa Reveals the Secret Behind His Iconic Physique

How to Train Like Shaka: Lemogang Tsipa Reveals the Secret Behind His Iconic Physique

How to Train Like Shaka: Lemogang Tsipa Reveals the Secret Behind His Iconic Physique

CELEBRITY FITNESS

Is Insulin Resistance Secretly Sabotaging Your Weight Loss?

Is Insulin Resistance Secretly Sabotaging Your Weight Loss?

Is Insulin Resistance Secretly Sabotaging Your Weight Loss?

BY DR. SONEZ BARNARD

The Great Ultra Illusion: Smartwatches Built for Looks, Not the Long Run

The Great Ultra Illusion: Smartwatches Built for Looks, Not the Long Run

The Great Ultra Illusion: Smartwatches Built for Looks, Not the Long Run

BY MUFARO MHARIWA

adidas Unveils Sleek New Adizero Evo SL Colourways for FW25

adidas Unveils Sleek New Adizero Evo SL Colourways for FW25

adidas Unveils Sleek New Adizero Evo SL Colourways for FW25

BY MODERN OPULENT GAZETTE

The Only 8 Exercises You Need to Grow Stronger, Rounder Glutes

The Only 8 Exercises You Need to Grow Stronger, Rounder Glutes

The Only 8 Exercises You Need to Grow Stronger, Rounder Glutes

BY MODERN OPULENT GAZETTE

The New Personal Trainer? Can AI Really Help You Lose Weight and Be Fit?

The New Personal Trainer? Can AI Really Help You Lose Weight and Be Fit?

The New Personal Trainer? Can AI Really Help You Lose Weight and Be Fit?

BY DR. SONEZ BARNARD

GLP-1 and Weight Management: Is It Safe, Effective, and Right for You?

GLP-1 and Weight Management: Is It Safe, Effective, and Right for You?

GLP-1 and Weight Management: Is It Safe, Effective, and Right for You?

BY DR. RETHABILE MOLEFE

Adidas Just Dropped the Adizero Boston 13—Built for Anyone Ready to Own the Fast Lane

Adidas Just Dropped the Adizero Boston 13—Built for Anyone Ready to Own the Fast Lane

Adidas Just Dropped the Adizero Boston 13—Built for Anyone Ready to Own the Fast Lane

FITNESS FASHION

BY MAMELLO MOKOENA

Stop Starving Yourself to Lose Weight: Why Eating Smart Wins Over Eating Less

Stop Starving Yourself to Lose Weight: Why Eating Smart Wins Over Eating Less

Stop Starving Yourself to Lose Weight: Why Eating Smart Wins Over Eating Less

New to Working Out and Noticing Weight Gain? Here’s What You Should Know

New to Working Out and Noticing Weight Gain? Here’s What You Should Know

New to Working Out and Noticing Weight Gain? Here’s What You Should Know

BY DR. RETHABILE MOLEFE

Meet the Future of Running: Avelo’s AI-Powered Footwear

Meet the Future of Running: Avelo’s AI-Powered Footwear

Meet the Future of Running: Avelo’s AI-Powered Footwear

BY MUFARO MHARIWA

EMS Training: The Future of Fast and Effective Workouts

EMS Training: The Future of Fast and Effective Workouts

EMS Training: The Future of Fast and Effective Workouts

BY MUFARO MHARIWA

How Long Does It Actually Take to Get Abs? A Reality Check From Experts

How Long Does It Actually Take to Get Abs? A Reality Check From Experts

How Long Does It Actually Take to Get Abs? A Reality Check From Experts

Unleash Your Inner Warrior with the return of FemmeFit Fest

Unleash Your Inner Warrior with the return of FemmeFit Fest

Unleash Your Inner Warrior with the return of FemmeFit Fest

BY NOLWAZI VEZI

The Benefits of Skipping: How to Get Started and Boost Your Fitness

The Benefits of Skipping: How to Get Started and Boost Your Fitness

The Benefits of Skipping: How to Get Started and Boost Your Fitness

BY NOLWAZI VEZI

Love & Lunges: How This Timeless Exercise Can Sculpt Your Body—and Soul

Love & Lunges: How This Timeless Exercise Can Sculpt Your Body—and Soul

Love & Lunges: How This Timeless Exercise Can Sculpt Your Body—and Soul

Fall in Love with These Heart-Healthy Exercises

Fall in Love with These Heart-Healthy Exercises

Fall in Love with These Heart-Healthy Exercises

BY MUFARO MHARIWA

Lazy Workout for the Festive Holidays: Stay Active Without the Effort

Lazy Workout for the Festive Holidays: Stay Active Without the Effort

Lazy Workout for the Festive Holidays: Stay Active Without the Effort

BY MODERN OPULENT GAZETTE

Pilates is Back: The Timeless Workout Redefining Wellness

Pilates is Back: The Timeless Workout Redefining Wellness

Pilates is Back: The Timeless Workout Redefining Wellness

BY NAWAILAH MAHOMED

5 Essential Exercises to Reignite Your Fitness Routine, According to an Exercise Physiologists

5 Essential Exercises to Reignite Your Fitness Routine, According to an Exercise Physiologists

5 Essential Exercises to Reignite Your Fitness Routine, According to an Exercise Physiologists

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