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July Issue
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MENTAL HEALTH
MENTAL HEALTH
EMOTIONAL HEALTH
SPIRITUAL GROWTH
NUTRITION
The Rise of Soft Wellness: Why Gen Z Is Trading Hustle for Healing
HEALTH
BY NICKYLA NAIDOO
Mind Over Matter: Cipla and Mind Matters Unite for Mental Wellbeing 2.0
MENTAL HEALTH
BY MUFARO MHARIWA
How to Heal Your Money Trauma, According to Experts
PERSONAL FINANCE
BY ELLE NKOSI
Healthy Ways to Balance Your Career and Personal Life for Sustainable Success
MENTAL HEALTH
BY MUFARO MHARIWA
The Weight of the Win: How the Pursuit of Success is Affecting Our Mental Health
BUSINESS
BY NOLWAZI VEZI
The Cost of Ambition: Rethinking Work Culture in the Name of Mental Health
WELLNESS
BY NOLWAZI VEZI
Autism Awareness Day: How Parents can Foster Growth And Confidence in Their Autistic Child
HEALTH
BY DAKALO NEKHUMBE
The Reading Blueprint! 5 Books to Help You Live Your Best Life in 2025
WELLNESS
BY NOLWAZI VEZI
Cancel Culture: A Call for Reflection or a Life Sentence?
WELLNESS
BY NOLWAZI VEZI
The Unveiling of New Age Spirituality: The Rise and Glorification of Ungodliness
SPIRITUAL GROWTH
BY ELLE NKOSI
How to Set Attainable New Year’s Resolutions: A Guide to Starting Fresh
WELLNESS
BY NOLWAZI VEZI
How Aromatherapy and Scent Psychology Can Enhance Your Mental Health and Well-Being
WELLNESS
BY NOLWAZI VEZI
Understanding the Different Forms of Abuse During 16 Days of Activism Against Gender-Based Violence
WELLNESS
BY ELLE NKOSI
How Pilates Can Help You Find Calm: A Modern Approach to Stress Relief
WELLNESS
BY ELLE NKOSI
It’s Okay to not be Okay: Four Tips for Self-Reflection and Self-Care
MENTAL HEALTH
BY TASMIYAH OUMAR
12 Brain-Boosting Foods and Their Benefits: Salmon, Beets and More
MENTAL HEALTH
BY MODERN OPULENT GAZETTE
Home Remedies for Overall Health
NUTRITION
BY NAWAILAH MAHOMED
This is What Jeff Bezos Does in His 1-Hour Rule and Why You Should Adopt It Too
LEADERSHIP
BY MODERN OPULENT GAZETTE
Screen Time Detox: 4 Savvy Tips for Mindful Tech Use
WELLNESS
BY NAWAILAH MAHOMED
Three Simple Ways to Refresh your Mental Health this Spring
MENTAL HEALTH
BY TASMIYAH OUMAR
6 Essential Ways to Prevent Workplace Burnout: Spoiler Alert – It’s All About Self-Care
WELLNESS
BY NAWAILAH MAHOMED
Why Do We Sabotage Ourselves When We Are Making Progress?
MENTAL HEALTH
BY MODERN OPULENT GAZETTE
Finding Balance Between Work and Life: Strategies for Wellness and Fulfillment
WELLNESS
BY MODERN OPULENT GAZETTE
The Power of Positive Affirmations for Emotional Wellness
MENTAL HEALTH
BY MODERN OPULENT GAZETTE
Breaking the Cycle: How to Stop Sabotaging Yourself
MENTAL HEALTH
BY MODERN OPULENT GAZETTE
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